October 2, 2013
The husband of one of my students is starring in a new TV series set in the marvel cinematic universe. He gave me my favorite t-shirt, which you can read about here. Here’s a recent LA Times interview with him.
The tagline of the show is “How can ordinary people deal with a world run amok?”
My suggestion -- LOTS OF MINDFULNESS PRACTICE!
On Saturday September 28, 2013, my world--the world of mindfulness teachers--lost a giant. Satya Narayan Goenka has passed away.
It was primarily (although not exclusively) through Mr. Goenka that I came to be influenced by U Ba Khin’s paradigm. Many years ago, I was privileged to stay at Goenka-ji’s center at Dhamma Giri in Maharashtra, India.
Here are some specific examples of U Ba Khin’s influence my teaching:
- The acknowledging of how important it is to work with body sensations.
- The interpretation of anicca (impermanence) as a positive, purificatory energy (contra the early Buddhist formulation of anicca as a pessimistic philosophical statement).
- The central role of equanimity in the process of mindfulness practice--in Goenka-ji’s lapidary phrasing “samataa hi vishuddhi hẽ” – “Equanimity is purity.” (Hope I didn’t botch the original Hindi too badly. )
- How to work with insomnia. What I describe in this blogpost is a slight reformulation of Mr. Goenka’s advice in that regard.
- A useful paradigm for how mindfulness practice works through sankhāras (subconscious blockages; see pp. 31-33 of What is Mindfulness?)
You’ll find details about Mr. Goenka here and here.
September 15, 2013
This Spring I wrote a new essay. It’s sort of a “white paper” or personal manifesto on the nature of mindfulness as I like to think of it. It’s my hope that it will nurture dialogue in the larger community.
If you haven’t already, check it out, and enjoy.