May 15, 2016

Joy on Demand, a New Book by Chade-Meng Tan

Meng likes to jokingly point out that he and I share three things:

1) We both speak English;
2) We both speak Chinese, and
3) We both speak geek.

At the pinnacle of Asian culture, we find a singular, stunning discovery whose universality, simplicity, and transformational potential match the great achievements of technology. There are two parts to this discovery. First: a person's core attentional skills—concentration power, sensory clarity power, and equanimity—can be dramatically elevated through systematic practice. Second: those skills enhance all aspects of a person's well-being, although for some aspects that effect is more direct and immediate while for other aspects, it may be indirect and probabilistic. Conveniently, it is precisely the deepest aspects of happiness that are most directly and immediately impacted through the development of attentional skills.

But you have to know where to start and what to look for. That's what Meng delivers. He delivers it with the clarity you would expect from one of Google's pioneering engineers, but also with a good measure of lightness and humor. While you're laughing, he's stealthily dropping the medicine into your mouth.

Check out an excerpt of Chade-Meng Tan's new book, Joy on Demand.

October 16, 2015

enlightenment, Enlightenment, and the Age of Enlightenment

I’m one of those teachers who’s comfortable with the “E-word”—perhaps because my very first teacher Okamura Keishin talked about kenshō and satori as realistic goals. I take the Zen notion of kenshō to be roughly equivalent to sotāpatti or stream entry. I tend to use the phrase “enlightenment with a small e” to refer to the depth of a person’s kenshō, i.e., the extent to which they have broken the identification with the mind-body process.

Of course many teachers avoid using the E-word. There are numerous and quite legitimate reasons for that taboo—not the least of which is that the general public tends to associate the word enlightenment with an extremely advanced stage of practice wherein one has deeply integrated kenshō with refinement of one’s humanity in terms of behaviors and relationships. I tend to refer to this latter attainment as “Enlightenment with a big E.”

Enlightenment with a small e comes about as a kind of paradigm shift involving the notion of self. That shift can occur rapidly or come on gradually. (I have talked about this a lot; see the resource list below.) According to Buddhism, the centerpiece of this paradigm shift is the shedding of sakkāya-diṭṭhi, the perception that there is a thing inside one called self. Historians of philosophy point out that a Buddhist-like notion that self is an illusory bundle of perceptions also arose in the West, specifically in the Scottish thinker David Hume, who is considered to be one of the founders of the European Age of Enlightenment.

Recently an article appeared in the Atlantic by Alison Gopnik conjecturing a direct historical link between Buddhist bundle theory and Humean bundle theory. The connection involves an amazing Italian Jesuit named Ippolito Desideri—perhaps the first Westerner to attain a thorough education in Buddhist scholastic theory (in the early 1700s!). So possibly there’s an interesting synchronicity between enlightenment in the Buddhist sense of that term and The Enlightenment in the historical sense of that term.

If this sounds interesting, check it out!

Related Resources:

September 30, 2015

The Mindful Geek, A new book by Michael W. Taft

The Mindful Geek, A new book by Michael W. Taft

We may be seeing the beginning of a major revolution. This revolution is in some ways a natural next step from the Scientific Revolution that occurred about 500 years ago and the Neolithic Revolution that occurred many millennia before that. Ever since the Neolithic, human spirituality has tended to center on a literal interpretation of organized myth. The Scientific Revolution decentered those myths. So is humanity now left without a source of deep meaning and moral compass? Perhaps not. The Mindfulness Revolution offers a totally new direction: industrial strength psychospiritual growth based on industrial strength attentional skills—concentration power, sensory clarity, and equanimity.

Michael Taft is one of my senior facilitators. If you’re interested in topics such as secular mindfulness and mainstream mindfulness, check out his recent book The Mindful Geek. It's a clear and cogent call to revolution.  Viva la causa!