Check out this cool program by my friend Rick Hanson.
Over the years, Rick and I have enjoyed a deep and productive dialogue regarding science, spirituality, and the potential for revolutionary global change. In this free (!) video series, Rick will be interviewing some real heavy hitters like Richie Davidson and Dan Siegel.
What’s not to love here? :)
In his book, Buddha’s Brain, Rick points out that the brain is designed to emphasize and install negative experiences and to de-emphasize and quickly forget positive ones. Therefore, to capitalize on the brain’s plasticity for positive change, one has to systematically focus on any positive effects that may occur during meditation practice, and to do so for a sufficient duration of time. I independently came to a similar paradigm several years ago. That is why I developed the elaborate sensory taxonomy and algorithmic branching that characterizes the Basic Mindfulness System. That system is designed to uncover and emphasize the positive windows that nature is constantly presenting to meditators but that sometimes pass unnoticed and unused.
You’ll probably enjoy this series. If so, I hope you’ll use that as an opportunity to systematically apply Rick’s Pleasure Principle.